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What Is Yoga, Meditation, Yoga Asanas, Workouts, Yoga Poses

Yoga is an ancient body of information, stemming back for over 5000 years, & is an all-encompassing term for a self-control ( mental, physical & spiritual ) which started in Ancient India. What Is Yoga, Meditation, Yoga Asanas, Workouts, Yoga Poses That is located in Buddhism, Jainism, Sikhism & is just one of 6 orthodox schools in Hindu History of civilization & its Vedic Scriptures. Some core is dependent on The Yoga Sutras of Patanjali, that is an eight-limbed path ( and tips ) providing a basic structure ( or framework ) for training this holistic self-discipline, with no hierarchical order - you are not elevated above an additional. The actual words 'Yoga' actually means 'yoke' in Sanskrit, the origin implying 'join, associate, integrate and attach'. Historical Yogis believed that for people to be in harmony with by themselves, & their surrounding natural environment, a balanced integration of body, mind & spirit was important. Yoga deals with this by utilizing a combination of Meditation techniques, Yoga Exercises & Breathing Methods, with the goals of attaining serenity, spiritual insight or self-improvement.

What Is Yoga, Meditation, Yoga Asanas, Workouts, Yoga Poses

What Is Yoga, Meditation, Yoga Asanas, Workouts, Yoga Poses

The modern western approach to yoga is not using any specific belief and religious beliefs, however, Yoga does have it is rooted in Hinduism & Brahmanism. Yoga was made by seers & ascetics living basically in the southern parts of India. The seers identified nature & lived since close like they could to the earth, finding out how the many aspects of nature, the pets and animals or them-selves. By observing & emulating the other postures & habits of the animal kingdom these were able to develop beautify, strength and wisdom.


The eight limbs are as follows:

  1. Yama
  2. Niyama
  3. Asana
  4. Pranayama
  5. Prtyahra
  6. Dharana
  7. Dhyana samadhi

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